Why am I tired all the time?
Last Updated: 01.07.2025 04:24
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
They don’t know why though.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
Cheers!
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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- Raw dairy
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
- Honey
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.